Blueberry compote

Blueberry Compote

1 point per serving

Ingredients:

• 1/2 cup fresh blueberries
• 1 tsp raw honey (you can substitute sugar)
• 1 Tbs water

Directions:

• Add half of the blueberries (1/4 cup), the honey, and the water to a sauce pan and stir.
• Cook over medium high heat, while constantly stirring.
• When the blueberries have burst and the sauce is a deep purple, add the last half of the blueberries.
• Continue stirring the sauce until the blueberries have cooked, just a few more minutes.

This yields one serving, but it can very easily be doubled (or more) if you are cooking for one person. I put this on French Toast and it was delicious!