Anasazi Beans with Brown and Wild Rice
6 points per serving
This is another new (to us) type of bean Jeff and I found at Whole Foods. They are absolutely gorgeous and I almost didn't want to cook them because I knew they would look differently. We call them "cow beans" because they look like little cows!! The pic below was taken after I rinsed them initially and before they went into the pot.
Beans
Quick Soak Method
- Place 1 pound of rinsed and sorted beans into large pot*
- Add 6 cups of water
- Remove any beans that float
- Bring to a boil and boil for 2 minutes
- Remove from heat and let stand for 1.5 hours
Ingredients
- Beans
- 1/2 onion, diced
- 2 cups crushed tomatoes
- 2-3 Tbl chili powder
- 2 tsp garlic powder
- 2 tsp cumin
- 2 tsp oregano
- 1/8 tsp cayenne pepper
Directions
- After soaking, drain and rinse beans; add back to pot
- Add 4 cups of water
- Add all ingredients and stir
- Bring to a boil
- Reduce heat and simmer for 1.5 - 2 hours
Rice
Directions
- Add 2.5 cups of water to 1 cup of rice in sauce pan**
- Bring to a boil
- Reduce heat to very low and cook for 45 minutes
Serve 1 cup of beans over 1/2 cup of rice.
Notes:
*I usually sort out any beans that are wrinkly after the initial rinse, however most of these beans wrinkled up. I figured we wouldn't have had much of a dinner, so I just sorted out the ones that were broken, off color, mushy or just didn't look right.
**I thought the rice was a little soggy, so probably 2 1/4 cups of water would have been just right.