Kale and Bean Soup
Kale and Bean Soup
I found a recipe for Bean Soup with Kale on http://www.allrecipes.com/ and "Hollified" it. A lot.
Ingredients:
- EVOO
- 4 cloves of garlic, chopped
- 1 medium onion, chopped
- 1 bunch of kale, chopped with long stalks removed all the way through the end of the leaf)
- 4 cups vegetable broth
- 2 - 15oz cans kidney beans (drained)
- 1/2 big can of diced tomatoes (about 1.5 cups)
- 2 - 3 tsp Italian seasoning
- 2 - 3 tsp dry thyme
- Salt and pepper to taste
- 1 medium potato - diced
- 4 large carrots - sliced
Directions:
- Spray large pot with EVOO and heat.
- Saute garlic and onion until soft.
- Add kale and saute until wilted (see photo below).
- Add broth. At this point, I used my immersion blender to chop the kale even smaller (see photo below).
- Add carrots, potato, Italian seasoning, thyme, canned tomatoes, and salt & pepper.
- Simmer about 15 minutes or until carrots and potatoes are getting soft.
- Add beans and simmer until heated through.
Labels: carrot, kale, kidney beans, potato
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