Thursday, July 06, 2006

Pasta Putanesca
3 points (without cheese, 4 points with cheese)

My mom and I made this one day last week, so I lied in my previous post that said we didn't make anything "blog worthy"! I had some left over sauce in the freezer, so last night I used that, added some more crushed tomatoes, Italian seasoning, and red pepper flakes and heated through for a quick sauce. Note that *real* Pasta Putanesca has anchovies in it. I don't think it has carrots in it; I came up with that.

Sauce
Ingredients
  • 1 tsp olive oil
  • 1/2 onion, diced
  • 4 garlic cloves minced
  • 1 handful of baby carrots, minced
  • 1 Tbs Italian Seasoning (more or less to taste)
  • 1 tsp red pepper flakes (more or less to taste)
  • 1/2 small jar of capers
  • 1 28oz can of crushed tomatoes
  • 1/2 bunch parsley, finely chopped
Directions
  • In large skillet, heat olive oil
  • Add onion, garlic, carrots, Italian seasoning and red pepper flakes and saute a few minutes, until onion starts to look clear.
  • At this point, you can deglaze the bottom of the skillet with a splash of red wine, if you have some. This obviously adds a little flavor, and will help you get some of the yummy stuff unstuck from the bottom of the skillet.
  • Add crushed tomatoes and capers and stir through.
  • Usually, I add more Italian seasoning and red pepper flakes now. Stir through.
  • About 10 minutes before you're ready to eat (about the time you put your pasta in the boiling water), add the parsley.
Pasta
I use whole grain pasta. I usually make a 1/2 pound of spaghetti and 1/2 pound rotini (corkscrews) at the same time. Jeff likes diversity in his pasta. We usually have about 2 srevings of leftover pasta (and more servings of sauce, which can be frozen for future use for pasta or pizza). Just follow the directions on the pasta box you buy.

To serve, scoop 4 oz of cooked pasta and 1/4 cup of sauce into a bowl or plate.


I usually add about a point worth of shredded cheese, because this meal lacks protein. I have added garbanzo beans (smashed a little with a fork) a couple of times, for protein. Add probably another point per serving if you do that.

I really want to start making my own noodles. Once I do that successfully, I'll post here!!

5 Comments:

At 11:58 AM, Blogger camilleswwrecipes said...

I love that you make everything from scratch- do find it to be much better tasting that way?

 
At 3:39 PM, Blogger Holly said...

Yes, things taste much better from scratch!! I love cooking that way. I know exactly what I'm eating. :)

 
At 4:14 PM, Blogger Brianne said...

Hi Holly! I just wanted to let you know that yes, carrots are almost always used in tomato based sauces here...and also celery! It's called the "sofritto" which means literally "under frying", and it's a base for most sauces...a couple of cloves of garlic, chopped onions, celery and carrots. And salt!

 
At 4:29 PM, Blogger Brianne said...

Forgot something else to tell you that I learned here...leave the sauce in the pan until the pasta is done, turn the gas back on underneath it when you take the pasta off. Drain the pasta, but don't rinse it (you probably know that) then dump it all into the pan with the sauce. Toss the pasta in the sauce for a couple of minutes, and the sauce will stick better to the pasta and the taste will be so much better. You can even add in the cheese at this point, but do it last and turn the gas off first, or it will melt too much!

 
At 8:50 PM, Blogger karen said...

hi holly, just found your recipes. always loved pasta and making sauce. I usually just saute garlic and sauce and paste, but i will try the carrots. yeah right, skip the anchovies. need to drop 20 and it's not so bad skipping the meat once you get used to it. I also have high blood pressure so i skip the salt. not sure what brianne is talking about. i am in pennsylvania and nobody i know uses carrots. do you turn the gas off as she states? i look forward to browsing your recipes and veggin out. all the best, karen

 

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